Grab your Manage Your Emotions Like An Expert Guide – it’s free!
You wish you didn’t
Imagine this instead, you can
This is what it feels like to be in control, at ease, and fully yourself.
You might have found me through a friend, a referral, or perhaps while browsing therapist directories. No matter how you got here, I’m really glad you did.
I help overachievers and people pleasers let go of guilt and stop overthinking.
Together, we’ll look at the beliefs and patterns that keep you stuck — and gently shift them so you can finally feel calm, confident, and clear about what you need.
If you’re done replaying the same stress-filled loop and ready for something different, I’m here.
Helix is an online therapy practice created to help you feel more connected to yourself and your life. I use evidence-based approaches like CBT, EMDR, and IFS to help people move through anxiety, trauma, and life transitions – so you can find more ease, clarity, and purpose.
Whether you’re feeling overwhelmed or just want more from life, I’m here to help you reconnect with what matters most.
I’m dedicated to helping you discover how past experiences influence your current thoughts, feelings, and behaviors.
I focus on multicultural and Asian American experiences, including the pressure of family expectations, the tension between cultures, and the exhaustion of always trying to be the “good” daughter or son. I’m well-versed in techniques that help clients find balance and healing—especially when navigating the challenges of the immigrant experience or working through generational and cultural differences.
With a compassionate and individualized approach to therapy, I’m here to support you in finding greater understanding, connection, and well-being.
You can learn to slow the spiral, understand what sets your anxiety off, and respond without letting fear make every decision for you.
You can talk openly about family expectations, immigration, racism, and the pressure to be successful without having to explain why these experiences affect you.
Process and heal from past traumatic or difficult experiences and reclaim a sense of control and agency in life. You will feel more confident managing strong emotions without feeling overwhelmed.
A move, breakup, career change, or family transition can leave you unsure what comes next. Therapy can help you sort through what changed and move forward without abandoning yourself.
Learn how to say what you mean, set boundaries without a long apology, and stay connected without losing yourself.
You can finish work without carrying it into dinner, stop measuring your worth by productivity, and set limits without feeling like you’re letting everyone down.
At Helix Mental Health Counseling Practice, I believe effective therapy should honor your whole self—not just your symptoms or struggles. I’ll work collaboratively with you to gain new insights and deepen your connection to yourself and others.
Helix is an inclusive space that welcomes diversity and acknowledges the complexities of identity. I offer culturally-sensitive therapy and am LGBTQIA+ affirming.
My goal is to support lasting change—going beyond short-term solutions to help you achieve the transformation you’re seeking.
I offer a free 20-minute phone consultation so that we can connect and determine if I’m the right fit for you. I understand the importance of feeling comfortable with the therapist and am happy to answer any questions to help you make an informed decision.
During the phone consultation, you will have an opportunity to discuss your needs and goals. I will provide information about my approaches to therapy and my experience working with clients with similar concerns.
We start by meeting weekly to uncover the root of the problems you’re experience. Together, we’ll work on breaking the unhealthy patterns and finding practical strategies so that you can move forward in the way you choose.
Diversity and inclusion are core values that shape everything I do at Helix Mental Health Counseling Practice. I specialize in providing culturally-sensitive therapy, with a particular focus on supporting the Asian American community.
As someone deeply attuned to the nuances and complexities of working with diverse populations, I strive to create a space where clients from all backgrounds feel heard, seen, and valued. Through a commitment to multicultural therapy, I aim to help you navigate your unique experiences and find healing, growth, and connection.
My goal is to support your personal growth and empower you to live a fulfilling and authentic life—while respecting and embracing your cultural heritage.
I look forward to accompanying you on your therapeutic journey, and offering the guidance and support you need to navigate the complexities of your cultural experience.
You don’t have to be stuck repeating those same old patterns. Find out what it’s like to have choices as you learn to respond rather than to react.
